"I loved having workouts that exactly fit my needs in the moment AND for my long-term goals; I nailed my goal half marathon within six weeks! As a runner, you don't know what you can do if you leave your training solely in your own hands. With Mary Beth's coaching, I can relax between workouts knowing that my training plan is laid out for me, my needs, and my goals (are thought of) by someone who cares not only about my race times, but how I feel about myself as a runner."
"I enjoy the variety of workouts within the week. It has been nice having someone decide for me what each day will bring, I focus on the running and executing while my coach determines what workout comes next. I feel like I have gotten faster and stronger in the quality workouts. At first the workouts can look intimidating but once I have settled into the run, it all seems manageable and doable. It has helped me build confidence during these types of workouts which will hopefully translate into my marathon. I think so many different types of runners can benefit from their coaching. Whether you are a new runner looking to start or an experienced runner, like myself, Onward Run Coaching can help set goals, achieve goals, all with positive and encouraging help along the way."
"I'm a high school lacrosse and soccer player who wanted to improve my running form for both training runs and game situations. Mary Beth was clear and concise in her instructions and suggestions. I now have a better understanding of what I was weak on and a set of exercises that I do on my own to continue to improve my gait and form."