Maureen H.

"I loved having workouts that exactly fit my needs in the moment AND for my long-term goals; I nailed my goal half marathon within six weeks!  As a runner, you don't know what you can do if you leave your training solely in your own hands.  With Mary Beth's coaching, I can relax between workouts knowing that my training plan is laid out for me, my needs, and my goals (are thought of) by someone who cares not only about my race times, but how I feel about myself as a runner."

Kate M.

"I enjoy having my workouts created and planned out specifically for me with a good amount of variety throughout the long term plan. And of course the support and encouragement is top notch; I specifically have gained confidence as a runner. I feel like I have gotten faster and stronger in the quality workouts. At first the workouts can look intimidating but once I have settled into the run, it all seems manageable and doable.  Although I was good runner before working with MB, she helped discover what I am really capable of doing. That confidence has pushed me to do things I didn't think were possible. As someone who did not have a coach until 2 years ago, I am so pleasantly surprised at how beneficial it is. Depending on your goals, having a coach could be the missing piece to your puzzle. Whether you are a new runner looking to start or an experienced runner, like myself, Onward Run Coaching can help set goals, achieve goals, all with positive and encouraging help along the way."

Seamus

"I'm a high school lacrosse and soccer player who wanted to improve my running form for both training runs and game situations. Mary Beth was clear and concise in her instructions and suggestions. I now have a better understanding of what I was weak on and a set of exercises that I do on my own to continue to improve my gait and form."

X Hann

“I’ve been running a long time and have always trained on my own. I’ve done well, but wanted to try a new approach. I’ve never had a running coach before this. I loved the variety of workouts. No two were the same. It was fun playing with different paces and different distances. I ran my fastest 5k in 14 years. I don’t think I could have run that fast without my coach’s workouts. I had one of my fastest seasons of racing in a long time. I’ve used generic training plans many times in the past and have done well, but usually ended up wearing out. Onward Coaching kept me ready to race over several months, without burning out. And, it was a lot of fun.My coach was very supportive and enthusiastic about my running. She was also flexible and adaptable to how I felt each week.My coach and my running results exceeded my expectations. I will continue to run and train with Onward Coaching.”

Chelsea B.

“I enjoy how easily I am able to communicate with MB. You can tell that she clearly cares about her athletes and is always available for a chat. I realized that aside from some speed, I have gained more mental toughness! MB is the best coach I have ever worked with, and I even tell my own athletes how amazing she is!”

Barbara C.

“[I have really enjoyed] working with [her] to develop realistic goals with a stretch, and having someone to review everything with. Knowing Mary Beth is keeping an eye on me makes me work harder and meet my goals. [From working with Onward Run Coaching, I have gained] the feeling that I can actually attempt and complete a marathon. I've had a hard year with work and injuries, but working with Mary Beth has kept me grounded and focused. Mary Beth takes the time to understand my goals, my health and time issues, and works hard to develop a plan that works within my schedule. She has given me great advice following some illnesses and injuries. She goes that extra "mile" to research this advice.”

Melissa N.

I really enjoy Mary Beth's accessibility, positivity, and continued support! I have gained confidence, and feel stronger, both mentally and physically, thanks to Mary Beth. Not only is Mary Beth an extremely supportive coach, she is incredibly understanding. I have young kids and she is always understanding of possible schedule juggling. She pushes me in a way that is super constructive. I am incredibly thankful to have Mary Beth as my coach!